06/13/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 11. June 2015 10:48

Typically I don’t take whole articles and publish them, but this one was so bizarre, I thought it best that you read it straight from the text:




'Bath-Salts' Injection Leads to Flesh-Eating Disease

Patient underwent amputation, mastectomy, skin grafts after use at party


MONDAY, Jan. 16 (HealthDay News) -- The use of street drugs known as "bath salts" can lead to flesh-eating disease, a new study warns.

It describes the first known case of necrotizing fasciitis caused by an intramuscular injection of bath salts.

So-called bath salts are sold as synthetic powders that "often contain various amphetamine-like chemicals," according to the U.S. National Institute on Drug Abuse, which in February warned that injections might cause the ravaging skin condition.

Study authors Dr. Russell R. Russo, a third-year orthopedic surgery resident at the Louisiana State University Health Sciences Center New Orleans School of Medicine, and colleagues, saw the effects firsthand.

They treated a 34-year-old woman who developed forearm pain and redness after she attended a party. She didn't have any other symptoms but did have a small red puncture wound on her arm. The woman eventually admitted that she injected bath salts two days before her symptoms began.

The doctors reexamined her and determined that she had necrotizing fasciitis. The disease progressed so rapidly that the doctors had to amputate the woman's arm, shoulder and collarbone and perform a radical mastectomy.

The woman later underwent skin grafting and rehabilitation.

The study was published in the January issue of the journal Orthopedics.

"Despite the drug's legal status, it must be treated as illicit, and one must be suspicious when examining a patient with this clinical history because the diagnosis of flesh-eating bacteria can masquerade as abscesses and cellulitis," the authors said in a journal news release.

More information

The Public Health Agency of Canada has more about flesh-eating disease.

SOURCE: Louisiana State University Health Sciences Center, news release, Jan. 12, 2012

Sunday 06/10/12- Exercise Diary:

Yoga DVD- 65 minutes

Sunday 06/10/12- Food Diary:


1 cup egg whites, 2 asparagus, 1 cup organic spinach (131 cal)

2 pieces Ezekial toast, 2 tablespoons goat cheese (210 cal)

A.M. Snack-

small 1/2 acorn squash, leftover from previous dinner (46 cal)

cutie tangerine (35 cal)


5.5 oz.Orange Roughy (130 cal)

8 oz. assorted salad- organic spinach, beets, 1 small tomato, broccoli slaw pea pods, fat free Caesar dressing (88 cal)

3 oz. quinoa (150 cal)

P.M. Snack-

8 0z 0 % Greek yogurt, ½ cup fresh pineapple (165 cal)


Small romaine salad, cherry tomatoes,fat-free feta, Waldon Farm calorie free balsamic salad dressing (80 cal)

3 oz. citrus roast leg of lamb (340 cal)

1 cup roasted Brussels sprouts, shallots (110 cal)

1 cup wild rice (210 cal)


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